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Genres Sport / Health
Year 2005
Run time 50min
Subtitles No subtitles available.
Rating
Publisher Pan Vision
 
Director Dave Morgan
Written by -
Cast Lucy Knight, Susan Fulton
 
  Visit this movie on IMDb
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Yoga for Body Conditioning & Toning (Swedish)

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Yoga for Body Conditioning & Toning (Swedish)

Today's hectic life with lots of stress and other factors often makes us tired and downhearted, which can provide penalties such as weight gain.

Yoga is an ideal form of exercise that stimulates the energy level and increases combustion resulting in weight loss. Regular exercise will gradually strengthen your body with long and flexible muscles. The exercises also give you better balance, better coordination and a better looking stance.

A professional instructor, Susan Fulton, will go through this workout in an easy way to follow. The exercises have their origin, inspiration and technique from Hatha Yoga and demonstrated at two levels of scaffolding. One for beginners and one for those who come a little further.

© 2012 Copyright Pan Vision, All rights reserved.

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